Equipment
Here is a list of equipment that we use in Pilates classes. Participants are encouraged to bring their own equipment to class, although I can provide these items if needed.
Mat
I recommend a mat between 8mm-15mm. Here is one example.
Head Cushion
Head pad or small rolled towel.
Pilates Block
Pilates blocks or a couple of thick books or a thick cushion.
Hand Weights
Hand weights between 0.5kg and 0.75kg or a pair of cans of beans. You might have a different pair of hand weights at home and that’s fine too.
Fitness Band
Fitness band or a stretchy scarf.
Pilates Ball
Pilates ball (7 inches).
Massage Ball
Spikey ball or tennis ball.
“It’s Pilates time, It’s Me Time”
